Loosing Weight with Vitamins and Metabolism Supplements

vitamins to help lose weight and boost the metabolism

Vitamins are the most important nutrients for your health. Vitamins can help you lose weight. When you don’t take vitamins, you might lose weight harder. But weight loss is not really just about vitamins, it’s about calories too. Calories may be the essential things when it comes to weight loss. But calories and vitamins are related to each other. When you want to lose weight by reducing calories, you need to consume vitamins from foods you eat for your good health. If your weight is affected by not having enough nutrients in your body, you might wanna consult it to your doctor about getting additional supplements.

There are a lot of kinds of vitamins you can try to support your diet. You can choose one of them or all of them to take in supporting your weight loss. Just consume it based on what you need in your body. If you are not sure, you can speak to your doctor about this.

Here are some vitamins that are recommended for your diet:

Vitamin A for Metabolism

Vitamin A is a fat-soluble vitamin. It plays an essential role in the thyroid hormones regulation. If you are not getting enough vitamin A, you might reduce the levels. Thyroid hormones control how the cell of your body use energy, that can affect the metabolism effects of yours. If the hormones are too low, parts of your body will slow down. It affects the decreasing of metabolism.

You can choose to eat foods that contain a lot of vitamin A in your diet. It is to ensure that you get a minimum of 700 to 900 micrograms a day. It helps you in keeping the metabolism to be at a good clip. The low-calorie veggies and fruits such as carrots, spinach, mangoes, apricots, and cantaloupe can be a good option to include on your weight-loss diet.

Vitamin B for Weight Loss

Vitamin D is commonly known as the vitamin that has a good relationship with obese people. While the connection between those two is not clear yet, some experts theorize that vitamin D may play an important role in regulating fat mass. That is why Vitamin D could contribute to obesity.

Based on the research, the higher blood levels of Vitamin D improved weight loss. So, taking extra vitamin D will help you to lose more weight in your weight-loss diet. But the researchers are still not sure about the accuracy of vitamin D effects to the weight loss. Some studies are still needed to get a clear link between taking extra vitamin D and losing weight. However, there are some proofs that vitamin D could affect weight loss. For example, based on the study in Nutrition Journal 2013, there are some obese participants taking vitamin D and they lost more weight on a reduced-calorie diet than the other obese participants that did not take any supplements.

Vitamin C for Exercising

Getting not enough vitamin C is also one of the main reasons of weight gain. Improving vitamin C intake will help you burn 30% more fat when having moderate-intensity workout. It will be harder for you to lose fat if you have not enough vitamins C. So, how much vitamin C do you need for a day?

For adults, you will need 75 to 90 milligrams of vitamin C per day. Some veggies and fruits like oranges, tomatoes, strawberries, broccoli, spinach and peppers, will be a good sources of the water-soluble vitamin. Those will be a good addition for your weight-loss diet.


All of those vitamins are very helpful to support your weight-loss diet. But if you want to focus in on your metabolism, and want some recommendations of supplements that could boost your metabolism, there are actually 4 recommended supplements you could try. You have to keep in mind that you must discuss this to your doctor before taking any of these supplements.

4 recommended supplements you could try:

  1. Conjugated Linoleic Acid (CLA)

This pill is quite common. CLA is a healthy fat from meat and dairy. It provides a double whammy when you are battling the bulge. CLA pills will help you burn fat and build muscle. Well, before you take any of CLA pills, you have to keep in mind that this is not magic. Your weight is not gonna disappear directly after taking CLA pills. You need to balance it with healthy foods and workouts too. As I informed, CLA could boost muscle mass. It can affect the minimal of overall drops in pounds. The chances of adding muscle while shedding fat.  Grass-fed beef, organic milk, eggs, and yogurt are the boost food sources of CLA. You can find CLA supplement from the drugstore nearby.

  1. Mineral Zinc

Not a many people know that even a healthy diet can miss these crucial nutrients. Mineral zinc is one of the crucial nutrients you need to include in your healthy life. However, you do not need to be worried about this because your body does not need much of this mineral. It is still vital when you get a little of it. Zinc is need by thyroid gland in order to produce thyroid hormone. That helps maintain your energy and metabolism. There are some proofs that zinc can help people control their appetite. The proper intake between men and women is different. Men should take 11 milligrams a day, while women should take at least 8 milligrams. You can get zinc from scallops, beef, and Dark poultry meat. You can also get that from sesame seeds and some other grains like spelt. A few servings of foods that contain zinc should be a good additional for your body. There are also multivitamin supplements that contain zinc in it which could be practical for your body’s needs.

  1. Catechins

Catechins can be easily found in the supermarket. Green tea is the best source of catechins. It is a substance that protects the natural stimulants inside your body. Natural stimulants will increase your energy needs by boosting your cell activity. It means that catechins can help you burn calories all day and all night.