Detox is not a scary thing, most people get nervous when they hear the word detox. They think that has something to do with plastic surgery and stuff, but it’s not always like that. In this term the word detox is here to describe a diet rich in whole foods. Detox is done right and helping you prepare your body to live a healthier lifestyle. It is done by removing chemical substance and artificial flavors from your diet.
When you do a short detox, you will make a massive difference to the feeling for weeks afterwards. It is not only about weight loss and loses water weight, but also about resetting the energy, improving concentration, and clearing up skin niggles.
The idea of 3 day cleanse weight loss is to give a break to the body, to get the cells, tissues and other organs can efficiently work one more time. We suggest you do some prep work first before beginning this cleanse. You need to prepare it by living a healthy life such us getting more sleep and stuff.
This detox does not require fasting and scary laxatives. It is just pure, natural, and delicious food. You just need to follow these suggestions and you’ll get your health to be rebooted.
Focus on eating brightly colored vegetables and fruits, beans, and whole grains. With antioxidant, you will get rid of harm full substances and make them water soluble because of the liver enzymes that is activated by antioxidant.
You can make your body produce its own antioxidant, glutathione by having some garlics, onions, and eggs. It is because those veggies contain rich sulfuric compounds. With those, you will be helped ushering out toxins. That includes heavy metals such as mercury and arsenic.
Some people do not trust organic stuff because of the pesticides impact. Pesticides are a kind of toxins. Based on the recent study, pesticides can cause tumors and early death in rats. Although, you if you still want to go organic but do not want to take the pesticides effects, you can prevent it by picking the organics that has thick skins. Those are less likely to be contaminated.
One of the goals is to get the toxins out of your system. Peeing, pooping, and sweating is part of the plan. You can reach that by drinking a lot. You should take 8 – 12 glasses of water or other drink such as decaffeinated tea daily.
You need to avoid fast food, fried food, caffeine, alcohol, red meat, diary, sugar and white flour. It’s kind of stupid if you eat things that contain the toxins you want to get rid from your body.
Eat your snacks wisely. If you want to have some snacks, choose organic nuts and fruits. You can also try having a small salad topped with a few chicken or salmon slices. Add a few dresses like lemon juice and virgin olive oil.
You can some detox herbal tea products in store. The detox tea contains dandelion that could support digestion and liver function, licorice, and ginger. Licorice can expels mucus and ginger is functioned as antioxidant that stimulates circulation. Ginger can also help speed toxins out of the system. One tip you can do to get a good quality tea is to steep the tea bags for 10-15 minutes and keeping the cup or kettle covered.
By brewing a cup of licorice tea you can tamp down your holiday sweet tooth. Because, licorice contains a compound which is 50 times sweeter than sugar. You can get the organic licorice root tea products in the store.
You need to consider eating lighter for 24 more days. Most people that do these 3-day cleanse tips would begin to do the old unhealthy stuff they used to do. It is because the effects of sugar, starch and alcohol will begin to recede. So, it is recommended for you to continue for a full month. You will multiply the energy you have, as your weight, blood sugar and cholesterol tick down.
With this kind of detox, you can lose your weight. It can also help you to treat acne and other skin conditions and even more. According to Dr OZ, he has a-day detox cleanse you may wanna take. Most people trust Dr OZ, so I guess this 3-day detox cleanse is highly recommended. This detox will help you reset your body. It is like rebooting your health.
Here is the shopping list
|3 cups Raspberries||3 Cucumbers||Lavender Drops|
|3 cups Blueberries||1 cup Spinach||Epsom Salt|
|2 Mangos||12 Stalks Celery|
|1 Pinneaple||2 Liters Coconut Water||SUPPLEMENTS|
|2 Green Apples||1,5 cups Almond Milk||Multivitamin|
|3 Bananas||Cayenne Pepper Spice||Omega 3|
|6 Lemons||6 Tbsp Ground Flaxseed||Probiotic|
|2 Limes||3 Tbsp Almond Butter|
|6 cups Kale||3 Tbsp Coconut Oil|
|1 Avocados||3 Green Tea Bags|
|3 Tbsp Stevia|
Take 1 Green Tea, and 1 slice of lemon with 1 tsp Stevia for the morning Detox Tea. Then, for the breakfast drink, drink a juice that contains 1 tbsp of flax seed, 1 cup raspberries, 1 banana, ¼ cup of spinach, almond butter, and 2 tsp of lemon. After that, take ½ multivitamin and probiotic supplement. At lunch, take a lunch drink by blending 4 celery stalks, one cucumber, 1 cup kale leaves, ½ Green apple, ½ lime, 1 tbsp coconut oil, ½ cup almond milk, and 1 cup pineapple. After lunch drink, take ½ multivitamin and omega 3 supplement. You can eat some snacks while waiting to have another drink for dinner. Dinner drink contains the blended of ½ cup mango, 1 cup blueberries, 1 ½ coconut water, 1 cup kale, 1 tbsp Lemon, ¼ avocado, ¼ tsp Cayenne pepper, and 1 tbsp Flax seed. After all, to end the cleanse day, take a Detox Ultra Bath by mixing your tub with 2 ½ cups Epsom Salt, and 10 drops of lavender oil.