What Does It Mean When You Sweat a Lot

what does it mean when you sweat a lot

Sweating is the thing you are looking for when it comes to exercise. You exercise a lot to get the fat out of your body. The fat comes out through the sweat. So, that’s why you need to exercise and sweat. Scientifically, sweating is also known as perspiration or diaphoresis. It is defined as the production of fluids secreted by the sweat glands in mammals’ skin. Most people think that sweating is healthy. When you get sweat, you release bad compound from your body. Well, it is not completely right. You can’t use sweat as barometer for healthy. Most of it based on your biological condition. For example, if you examine 2 people with the same height, sex, and build, it might get different result. One of them will produce more sweat glands. Each and every one of the people have different baseline. So, it is not easy to decide what amount of sweat is regarded as “healthy”

So, the question remains that “is it healthy to sweat a lot?”. Based on a research that has various result from various people, sweat is complicated. Whether you sweat a lot or a few, it doesn’t mean much about how healthy you are. All of those researches is the sweat caused by heat or exercise. There are other forms of sweat that doesn’t come from heat regulation. You can sweat emotionally; some people get sweaty when they feel nervous. But, it still has nothing to do with the health. But, it is not yet proven scientifically.

But, the explanation is not over yet. There is one condition called Hyperhidrosis. It is also called as excessive sweating either in one particular area or all over the body. The amount of the word “excessive” means that the sweat is beyond normal. It is about 4 or 5 times more than most people would sweat. The reason of this condition is still unidentified. It can be because of the illness or infection, some medications, or maybe endocrine condition like thyroid disease. So, I guess it is highly recommended that the people who sweat all the time should speak with a doctor soon.

There are some factors that get you to the excessive sweating condition.


Based on a research, Fit men sweat more than fit women, especially during intensive exercise. On the contrary, women have more sweat glands than men. Fit women sweat less than fit men because from each gland, they produce less sweat.

Body Mass

One other reason that might explain your condition is the muscle mass you have. Men tend to have more muscle mass. That is what makes them to produce heat more than women while working out.


Well, it is not about gender anymore, it is now about what you drink. A hot coffee surely gives you a dial up of body temperature that can encourage sweating. It might be not really affected if you don’t take coffee right before or during exercising. You might be sweat less during exercise. So, be sure to drink a lot of H2O to stay hydrated. I recommend you drink 17 to 20 ounces of water 2 to 3 hours before doing workouts. Then during the workout, take 7 to 10 ounces of water every ten to twenty minutes.


We all know being an alcoholic is never healthy. Alcohol is one of the major reasons of excessive sweat. Alcohol can raise body temp yours. It will be the reason you sweat more. That’s why most people tend to feel flushed after a few cocktails.

Spicy foods

Eating spicy foods are surely increasing body temperature. The sweat comes out to help cooling your body down.


If you care about this excessive sweating condition and want to get it under control, you might wanna try these tricks below:

  1. Avoid caffeine and Spicy Foods

Just like I said before, coffee and spicy foods would lead you to the excessive sweating. You might wanna stop consuming it to reduce your sweating condition. Caffeine and spices you eat can activate neurotransmitter that is located in your brain, named acetylcholine.

  1. Use antiperspirant in the Afternoon

The production of perspiration at night is very low. It gives a good chance for the antiperspirants to get into the pores and block sweat in the morning. You can reapply it in the morning if you want.

  1. Get the stronger antiperspirants

If you feel that the ordinary antiperspirants are not good enough, you may try the one that has extra strength. The clinical strength antiperspirants stop sweat more effective. It is because it has higher concentrations of active ingredients. The antiperspirants with clinical strength formula can be bought in a drugstore.

  1. Try Chloride hexahydrate

If the regular antiperspirants are not helping to stop the sweating excessively, you might wanna try using Chloride Hexahydrate (Drysol). It is a prescription-strength version of aluminum chloride. Apply it 2-3 nights in a row before bed, then continue the treatment at least once a week to maintain improvement. You need to speak to your doctor before taking any of that chloride. It works well in most people; hopefully you are gonna be part of the most. Beware of the side effects.

  1. Get prescription to help out

Being nervous could also lead you to sweating. Some people might try things like breathing deeply or other things that could relax you to decrease a chance of sweating caused by stressful condition. If this condition keeps happening, you might have to consider seeing a doctor to get the right prescription for your kind of situation.

  1. Consider getting surgery

If all those tricks above do not give any significant effect to stop your floodgates, you might wanna consider surgical option. Surgical option like Botox injection is approved by FDA for treating hyperhidrosis.

All of those tricks are worth trying. Hopefully, it works for you. Based on out survey, most people get a good improvement just by doing that trick. So, if you care a lot about your excessive perspiration condition, do it now.